ALIGNING GOALS WITH YOUR AUTHORITY ENGAGES THE LUCK OF THE UNIVERSE January is a time of new beginnings, and many of us are in contemplation about how to shape the year ahead. But the statistics on how successful people are at keeping their “resolutions” are grim. We set out with great intentions and even think we…
On October 1st the planet Neptune entered Gate/Gene Key* 36, and will stay there until February 10th. For all of us Neptune is activating this frequency in our DNA, whether you have it in your design or not. Over the next three plus months, it will push us into emotional, mental or even physical turbulence to…
December marks the beginning of the winter season. The light wanes here in the Northern Hemisphere, and cooler temperatures dominate the day. It is a time of deep silence and retreat, when Nature stops, rests and gathers strength and wisdom for the coming burst of new life in the spring. In the silence of winter, is…
So I had my third DEXA scan recently. My first one was in 2008, second in 2012, and now this one last December. Each one has shown my osteopenia worsening. I went through menopause in 2007, took bio-identical hormones for several years to mitigate my crazy-bad hot flashes and night sweats, chronic “on edginess,” and…
This delicious dish brings together many fresh, healing foods to provide tasty nourishment using easy-to-find foods in your local grocery store. The preparation is simple, taking only 25 minutes. It keeps well in your refrigerator and can serve as a packable lunch, a side-dish or, topped with grilled salmon or chicken, a wholesome meal. It’s…
Last fall, I completed Dr Stacy Sims’ Menopause for Athletes course. I learned so much that applies to all women as we age, not just those of us who are super active. What I learned has had such a powerful positive impact on my life that I wanted to share it! I never realized until…
On my walk this morning, I had an epiphany. I realized that my lifelong struggle with anxiety stemmed from the first seven years of my life…and it’s all there in my Design. I have Gate 52 activated in my design—one of the gates in the Root Center. For me, Gate 52 was activated by Unconscious…
There have been mountains of articles and posts on how to stay healthy and practice social-distancing during this pandemic, but I’ve only seen a few articles on how to support our bodies’ immune systems to keep us healthy and resilient. I will be sharing with you recipes, practices and information on how to utilize common…
In the summer of 2007, I was diagnosed with the autoimmune disease Hashimoto’s Thyroiditis. My doctor said my immune system was attacking my thyroid, causing it to be underactive. No matter how much I slept, I would still wake up exhausted. My memory and brain were foggy. I was cold all the time, wearing sweaters…
The fear gripped me; I could barely breathe. As I looked up at my white-knuckled hand frantically grasping the fraying root, I searched with hawk-like intensity the cliff wall for another handhold. A part of me knew that at any minute the root would snap, and I would plummet into the black yawning abyss below….
