So I had my third DEXA scan recently. My first one was in 2008, second in 2012, and now this one last December. Each one has shown my osteopenia worsening. I went through menopause in 2007, took bio-identical hormones for several years to mitigate my crazy-bad hot flashes and night sweats, chronic “on edginess,” and…
This delicious dish brings together many fresh, healing foods to provide tasty nourishment using easy-to-find foods in your local grocery store. The preparation is simple, taking only 25 minutes. It keeps well in your refrigerator and can serve as a packable lunch, a side-dish or, topped with grilled salmon or chicken, a wholesome meal. It’s…
In the summer of 2007, I was diagnosed with the autoimmune disease Hashimoto’s Thyroiditis. My doctor said my immune system was attacking my thyroid, causing it to be underactive. No matter how much I slept, I would still wake up exhausted. My memory and brain were foggy. I was cold all the time, wearing sweaters…
