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Lifting Weights and Impact Sports Are Necessary but Not Sufficient

So I had my third DEXA scan recently. My first one was in 2008, second in 2012, and now this one last December. Each one has shown my osteopenia worsening. I went through menopause in 2007, took bio-identical hormones for several years to mitigate my crazy-bad hot flashes and night sweats, chronic “on edginess,” and…

What Human Design and Gene Keys have taught me about my anxiety

On my walk this morning, I had an epiphany. I realized that my lifelong struggle with anxiety stemmed from the first seven years of my life…and it’s all there in my Design. I have Gate 52 activated in my design—one of the gates in the Root Center. For me, Gate 52 was activated by Unconscious…

Common Culinary Herbs for Your Immune System

There have been mountains of articles and posts on how to stay healthy and practice social-distancing during this pandemic, but I’ve only seen a few articles on how to support our bodies’ immune systems to keep us healthy and resilient. I will be sharing with you recipes, practices and information on how to utilize common…

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The Road to Health: How I Healed My Autoimmune Disease

In the summer of 2007, I was diagnosed with the autoimmune disease Hashimoto’s Thyroiditis. My doctor said my immune system was attacking my thyroid, causing it to be underactive. No matter how much I slept, I would still wake up exhausted. My memory and brain were foggy. I was cold all the time, wearing sweaters…