Lifting Weights and Impact Sports Are Necessary but Not Sufficient
So I had my third DEXA scan recently. My first one was in 2008, second in 2012, and now this one last December. Each one has shown my osteopenia worsening. I went through menopause in 2007, took bio-identical hormones for several years to mitigate my crazy-bad hot flashes and night sweats, chronic “on edginess,” and…