You were born with a unique wise-woman genius to bring into the world. No “one size fits all” program of diet, activity, spiritual practices or relationships will support your journey to embody and manifest your unique wise-woman genius. My custom coaching program support you through the phases of your midlife transformation as outlined in my Best Selling book. I completely customize your coaching program to match your unique needs and genius, waiting in your soul to manifest.
We will address the unique needs of your midlife transformation:
- Compensate for the changes in your hormones–primarily estrogen and progesterone–through diet and exercise strategies
- Focus on your gut health as it influences almost every aspect of your health, from brain clarity, immune function, food and nutrient metabolism, to mood swings
- Manage your stress, which becomes a huge issue during midlife due to sleep challenges, hormone changes, and shifts in your life focus
- Connect with your soul’s guidance to support you awakening to your true purpose and unique gifts
We will start with:
- Completing a holistic assessment and interview of your current health: physical, emotional, mental and spiritual
- Discovering your unique genius, innate talents and gifts and the challenges you face
- co-designing a diet and meal plan for your unique genius that optimizes your physical health
- Outlining an exercise program that supports your healthy transition
- Creating an action plan to support you aligning with your unique genius that includes all significant areas of your life
- Determining what, if any, ongoing support you might need as you incorporate the changes you choose to make
Click here to request an application for a complimentary consultation with me. Not only will the application help you clarify what’s unfolding for you, but it will help make sure our time together will help give you insight to your unique wise-woman genius and the best next steps, whether this program or not!