This delicious dish brings together many fresh, healing foods to provide tasty nourishment using easy-to-find foods in your local grocery store. The preparation is simple, taking only 25 minutes. It keeps well in your refrigerator and can serve as a packable lunch, a side-dish or, topped with grilled salmon or chicken, a wholesome meal. It’s…
Last fall, I completed Dr Stacy Sims’ Menopause for Athletes course. I learned so much that applies to all women as we age, not just those of us who are super active. What I learned has had such a powerful positive impact on my life that I wanted to share it! I never realized until…
On my walk this morning, I had an epiphany. I realized that my lifelong struggle with anxiety stemmed from the first seven years of my life…and it’s all there in my Design. I have Gate 52 activated in my design—one of the gates in the Root Center. For me, Gate 52 was activated by Unconscious…
There have been mountains of articles and posts on how to stay healthy and practice social-distancing during this pandemic, but I’ve only seen a few articles on how to support our bodies’ immune systems to keep us healthy and resilient. I will be sharing with you recipes, practices and information on how to utilize common…
In the summer of 2007, I was diagnosed with the autoimmune disease Hashimoto’s Thyroiditis. My doctor said my immune system was attacking my thyroid, causing it to be underactive. No matter how much I slept, I would still wake up exhausted. My memory and brain were foggy. I was cold all the time, wearing sweaters…
